Some mornings, heading out to exercise can be a real challenge. But knowing the benefits, many of us find the motivation to do it anyway.
Key findings from recent research have demonstrated that exercise benefits the body and brain, protects against memory loss and improves overall health. It is also one of the messages most frequently emphasised by healthcare professionals today.
Reaping the benefits of exercise does not require strenuous or lengthy workouts. Recent studies show that even small changes to daily habits can bring substantial benefits for health and longevity.
Spending just five minutes each day on moderate exercise, such as brisk walking, cycling or climbing stairs, is a small step that can play a significant role in staying fit and healthy as we age. It could also help millions of people live longer, healthier lives.
This does not mean that just five minutes of exercise guarantees good health. Rather, it is evidence that adding even a small amount of activity, instead of doing nothing at all, can bring positive changes to overall health.
For people who already exercise regularly or are physically fit, the impact of an additional five minutes of exercise will be relatively small.
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