Pineapple, known in Dhivehi as alanasi, is a delicious fruit that many enjoy fresh or as juice. It is also an important tropical fruit used in preparing a wide variety of dishes, greatly enhancing their flavour.
Pineapple is packed with essential vitamins, minerals, antioxidants and other beneficial substances that protect against stress and certain diseases. Although its compounds are linked to various health benefits, some may wonder whether this delicious fruit offers any specific benefits for women.
Osteoporosis affects women 4 times as often as men. Vitamin C is an important nutrient for bone health. Getting enough vitamin C increases bone density and reduces the risk of osteoporosis and fractures.
Studies show that eating foods rich in vitamin C reduces the risk of osteoporosis by 34 percent. A single cup of chopped pineapple (165 grams) contains enough vitamin C to provide 88 percent of the body's daily requirement. It also provides 5 percent of the daily value (DV) for magnesium, which is important for keeping bones strong and healthy.
Including pineapple in the diet therefore supports bone health and helps protect against osteoporosis. Rich in fibre and vitamin B, pineapple also helps produce the collagen needed for brighter skin and reduces oxidative stress.
Pineapple contains high levels of B vitamins, including vitamin B1, vitamin B6 (pyridoxine) and vitamin B9 (folate).
Although each plays a distinct role, B vitamins are particularly important for a child's health and growth. Pineapple contains only very small amounts of vitamin C, iron, zinc and calcium.
Although pineapple is safe for many women, it can worsen reflux symptoms in people with gastroesophageal reflux disease (GERD). It is also important to consult a healthcare provider promptly if eating pineapple causes discomfort or any allergic reaction.
Possible allergy symptoms include pain or swelling in the mouth, difficulty breathing, itchy skin or bone pain, as well as swelling of the nose.
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